Is Dunkin Donuts Avocado Toast Healthy?

Thinking of ordering Dunkin Donuts Avocado Toast? We break down everything you need to know about this new breakfast item.

Dunkin Donuts is mainly known for well…donuts, but sometimes they surprise guests here and there with unique bites — some healthy and others not so much. While we’ve put together quite a comprehensive list of healthy drinks at Dunkin Donuts and why you should stay away from Dunkin Donuts Refreshers, we’ve yet to explore their food menu.

While we aren’t lovers of their sugary donuts or dense bagels, we were pretty surprised when they announced the launch of their latest and greatest offering: Dunkin Donuts Avocado Toast. 

Because avocado toast is such a pure, innocent breakfast item we were confident that Dunkin’ could keep this classic breakfast dish nutritionally intact and keep it healthy without adding any weird chemicals or preservatives. Below we’ll explore everything that goes into this breakfast special and if it’s worthy of your next drive-through order. 

Dunkin Donuts Avocado Toast Ingredients

Dunkin Donuts Avocado Toast Ingredients

The Dunkin Donuts Avocado Toast needs to be broken down into three separate components: the bread, the avocado spread, and the everything bagel topping.

Avocado Spread: Hass Avocados, Lemon Juice, Sea Salt, Black Pepper

The ingredients for their spread are pretty healthy and straightforward, without any preservatives or added flavors. These ingredients feel like a classic avocado spread you can make at home or get at any fancy brunch spot.  

Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour

While enriched wheat flour isn’t the best, the rest of the ingredients are a step in the right direction. In a time crunch, this sourdough bread is worth biting into

Everything Bagel Topping: Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Rolled Oats

Everything bagel season has had its moment thanks to its mass distribution from Trader’s Joes and just about everyone else who has created a take home version. These ingredients are pretty classic and you can’t mess them up. For a little extra pizazz and flavor on your avocaod toast, this seasoning does the trick.

Dunkin Donuts Avocado Toast Calories

Dunkin Donuts Avocado Toast Calories

One slice of Dunkin Donuts Avocado Toast will only set you back 240 calories, which isn’t bad considering it is a healthy fat atop a piece of bread. And compared to the other items on the Dunkin Donuts menu to eat, this might be the most nutritional item they offer.

If you find yourself in a time crunch, in the middle of nowhere on a road trip, or craving avocado toast in the middle of the night (it happens!), you can feel good about picking this new breakfast item morning, noon, or night.

Dunkin Donuts Avocado Toast Nutrition

Below you will find a complete breakdown of Dunkin Donuts Avocado Toast. While there is nothing glaringly wrong with this new breakfast item, the amount of sodium is a little high, but considering it is from a fast food joint and not your kitchen, we’ll give it a pass. If you watch your salt intake, this breakfast item may not be for you. However, it is an upgrade compared to other fast-food chains or other food items at Dunkin Donuts.

  • Serving Size: 1 piece
  • Calories: 240
  • Calories From Fat: 99
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 530mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 6g
  • Sugars: 1g
  • Protein: 6g

How much sodium in Dunkin Donuts Avocado Toast

How much sodium in Dunkin Donuts Avocado Toast

If you were to order a slice of the Dunkin Donuts Avocado Toast, you would be getting 530mg of sodium in a single serving, which is 22% of your recommended intake. While 530mg isn’t astronomical, it is concerning if you are on a diet where you need to watch your salt intake. However, it’s not terrible for the rest of us, and it is the healthiest option on the menu (unlike their sugar-filled Coolatta or Frozen Coffee), so don’t lose sleep over it.

Have you tried Dunkin Donuts Avocado Toast? If so, let us know what you think!

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