10 Healthy Drinks at Dunkin Donuts

Healthy drinks at Dunkin Donuts? It’s true! 

While Dunkin Donuts may not be the first quick-service establishment on your radar if you’re trying to be healthy, they do offer healthy drink options (and healthy food, too) if you know what and how to order. Dunkin Donuts healthy options are few and far between on the menu, but options like hot coffee, iced coffee, hot tea, iced tea, and espresso will have you feeling good and keep your sugar and calorie goals in perfect harmony. 

Here’s a complete breakdown of all the healthy drinks at Dunkin Donuts:

What’s healthy on the Dunkin Donuts menu?

What’s healthy on the Dunkin Donuts menu?

While there may not be a healthy menu at Dunkin Donuts, there are plenty of beverages to sip on that are good for you and won’t leave you with a bad taste in your mouth. If you came looking for exotic Dunkin Donuts drinks with fun, fruity, sweet flavors you might be disappointed. You’ll want to stay far away from the Dunkin Donuts Refreshers and Dunkin frozen iced coffee as they are basically just sugar water.

Instead, on the menu for Dunkin Donuts, you’ll want to keep your gaze on the more traditional drinks like hot and cold coffee and teas as they are the more customizable options which will allow you to control the sweetness and sugar content.

Healthy drink options at Dunkin Donuts

Healthy drink options at Dunkin Donuts

The menu for Dunkin Donuts may be hard to decipher with all of the bright colors, fun names and endless options, but these healthy drinks at Dunkin Donuts are safe bets when you’re trying to be healthy in a pinch.

Americano: The healthiest drink at Dunkin

When it comes to healthy drinks at Dunkin Donuts, this is on the top of our list. An Americano is a simple beverage combining hot water and espresso, so you can’t go wrong with that, just make sure to add any extra sugar packets!

Black Tea: Skip the sweeteners and opt for tea at Dunkin

You may not have gone to a coffee chain for tea, but you never know when the mood for hot tea will strike. The Dunkin Donuts Breakfast Black Tea is a great calorie-free choice that also contains plenty of health benefits. Tea at Dunkin is a healthy choice without any added sugars or extra calories.

Dunkin Donuts Dunkaccino: A few extra calories

Not everything on the Dunkin Donuts menu has to be boring if you’re trying to be healthy. You can indulge a little with their signature Dunkaccino. Make sure to modify your order and ask for half Dunkaccino and half black coffee. This will still give you a sweet indulgence, but keep the sugar below 15 grams for one small cup.

Cold Brew Coffee:

You can catch us with a cold brew coffee in the rain, sleet, hail or snow. This is our favorite Dunkin Donuts healthy beverage any time of year. However, if you are sensitive to caffeine, this drink may not be for you. Add a splash of a plant-based milk like almond milk or coconut milk for a creamier texture and smoother taste.

Berry Hibiscus Iced Tea

Dunkin Donuts healthy drinks don’t just stop with plain old coffee and tea. You can still enjoy some flavor in your life if you order the Berry Hibiscus Iced Tea. This pink-ish, iced beverage has no sugar (make sure to order unsweetened) and is rich in antioxidants thanks to the hibiscus and berry benefits.

Hot Black Coffee

When it comes to healthy drinks at Dunkin Donuts, nothing beats their signature hot black coffee. This beverage is the best hot beverage you can order as long as you don’t add any sugar to it. However, if you craving some flavor, ask for a splash of almond milk

Hot Latte with Almond Milk

For the latte fans out there, we see you and you can still enjoy your foamy beverage. Make sure to opt for the sweetener-free version and swap the milk with almond milk.

Iced Latte 

And for our latte lovers out there, you can also order this beverage with ice. Make sure to keep it simple with a splash of almond milk sans sugar packets. Additionally, stay away from the syrups and flavors as they are loaded with sugar and not so good for you ingredients. 

Unsweetened Iced Green Tea

Green tea boasts a plethora of health benefits, so opting for this iced beverage is a smart choice when it comes to healthy drinks at Dunkin Donuts. 

Unsweetened Iced Tea 

If you aren’t the biggest coffee fan, unsweetened iced tea will still provide you with the jolt of energy you need with caffeine and zero calories. That sounds like a win-win to us.

Healthy coffee drinks at Dunkin Donuts

Healthy coffee drinks at Dunkin Donuts

When looking for healthy drinks at Dunkin Donuts, you can’t go wrong with coffee. However, make sure to stay far, far away from the flavors that they offer. As tempting as pumpkin spice, oreo, caramel, mint, and all the other flavors sound they are filled with sugar and chemicals that you want to avoid. It is best to stick to the more traditional coffee drinks like: iced coffee, black coffee, latte, americano, cold brew, and even a modified Dunkaccino.

Healthy frozen drinks at Dunkin Donuts

We really hate being the bearers of bad news here, but when it comes to healthy drinks at Dunkin Donuts, frozen drinks don’t make the list. Drinks like the Coolata, Energy Punch, Frozen Coffee, Dunkin Donuts Refreshers, Frozen Dunkaccino, and basically anything that has an added flavor to it are filled with empty calories and tons of sugar. You’ll instead want to order the hot and cold variations on the menu and stick to the unsweetened versions. 

Healthy Dunkin Donuts iced coffee order

Healthy Dunkin Donuts iced coffee order

Dunkin Iced coffee and cold brew are great options if you are looking for healthy drinks at Dunkin Donuts. If you’ve never tried either one before, what are you waiting for? Next time you find yourself at a Dunkin Donuts, ask the barista for a small iced coffee and make sure to mention, “no sugar”. Additionally, for a little added flavor, ask for a splash of almond milk. Make sure to mention a splash, because if you don’t specify, you could end up with a very milky coffee.

Out of all the healthy drinks at Dunkin Donuts, which one is your go-to?

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10 Healthy Drinks at Dunkin Donuts