The Best Detox Foods for Juicing in 2022

Thinking of going on a detox cleanse? First, you need to decide on the best detox foods for juicing to incorporate into your cleanse. Below is a breakdown of the best fruits and vegetables to incorporate into your next cleanse as well as the benefits of each. Happy juicing!

What juices are good for detoxing?

Best Detox Foods

Thinking of going on a juice cleanse and not sure which detox foods are best for you and your health goals? Luckily, when it comes to juicing, you have all the colors of the rainbow to choose from when picking the best cleanse for you. Depending on the fruits and vegetables you add to your juice, you will see immediate health benefits to your skin, hair, digestion, and even weight. 

Here are some of the best foods for a juicing detox:

  • Apples: An apple a day may keep the doctor away, and for a good reason, too! Apples are a great addition to your detox juice because they protect heart health and your brain – making them the smartest choice when looking for the best foods for a juicing detox. Apples are also 88% water, so they are a great way to keep you full and hydrated.
  • Beets: Nobody can beat a beet when it comes to the best detox foods for juicing! Beet juice is low in calories and has no fat making them an excellent addition to your healthy juice detox. They also have plenty of health benefits like potassium, iron, copper, zinc, magnesium, and more
  • Celery: Not that long ago, celery took the world by storm and was considered one of the best detox foods. Stalks were flying off the shelves as people drank celery juice morning, noon, and night for its detoxifying benefits like healthy blood pressure levels, digestive system support, increased energy, and weight loss.
  • Carrots: Looking for radiant skin and a health detox at the same time? Carrots contain beta carotene that helps your skin’s cells break down, slow down the signs of aging, and ultimately make your skin glow from the inside out! Add carrots into your next juice detox.
  • Dandelion root: Last time you went to the store, we bet dandelion root wasn’t on your shopping list, but with its detoxifying properties, it is a must-have on any shopping list or in any detox juice. Dandelion root boasts an array of health benefits like supporting weight loss, healthy blood pressure levels, liver health, blood pressure, and supporting blood sugar management.
  • Kale: Kale is a detox food because it contains many vitamins and minerals. This leafy green contains fiber, antioxidants, calcium, vitamin C and vitamin K. Kale is also chock full of antioxidants which help your body remove unwanted toxins and waste making it the perfect addition to any green detox juice.
  • Ginger: Ginger is essential in any detoxifying juice. And no, we’re not talking about the gingerbread man here (although a cookie detox diet would be delicious), but ginger in its purest, raw form. Ginger is considered the best detox food for juicing because it stimulates digestion circulation and even makes you sweat a little bit (in a good way, of course). This powerful root helps cleanse your body of waste and toxins in the colon, liver, and other essential organs.
  • Blueberries: You can’t talk about the best detox foods without giving a shout-out to blueberries. These tiny gems contain health protecting benefits and can help support heart health, keep blood sugar levels within a healthy range, support eye health, and alleviate stomach issues. 
  • Grapefruit: Tart and tangy, grapefruit is the ultimate best detox food for juicing. Grapefruit is low in calories yet high in nutrients and boasts many benefits for your immune system. Juicing (and eating) grapefruit can also support heart health, aid in weight loss, and control your appetite.
  • Lemon: Lemonade tastes delicious but contains sugar that can cause harm to your body in the long run. Lemons help your body with healthy digestion and are packed with vitamin C keeping your immune system strong and your risk of heart problems under control. So ditch the lemonade and go straight to the source and dive into a lemon, and you’ll be swimming in health benefits.

What should I eat before juicing?

healthy detox breakfast

If you’ve committed yourself to a juice cleanse with detoxifying foods, you’ll have to do some prep work before you can start. Your body is about to go through a massive transformation, so going from fast-food and french fries to detoxifying foods in the form of juice could shock your system.

You’ll want to prepare for a detoxifying juice cleanse at least three days prior. During this time, you should only be eating organic, fresh fruits, veggies, whole grains, eggs and hydrating with at least eight glasses of water throughout the day. 

During this time (and throughout your cleanse), you will want to stay away from alcohol, caffeine, sugar, processed foods, fatty foods, and even gluten.

Does juicing detox your body?

Detoxifying citrus foods

The American diet consists of highly processed foods often filled with chemicals and preservatives that have no nutritional value. Consuming detox foods in juice is like supercharging your body with vitamins and minerals that you may not usually get throughout your everyday diet.

Most detoxifying foods support health with antioxidants as well as immune-supporting properties. However, juicing is not the only way to obtain all the benefits if you incorporate these foods into your everyday life, but of course, a juice cleanse is a step in the right direction towards your health goals. 

Juicing detoxifies your body and contains healthy gut bacteria that can help you lose weight. It is recommended not to stick to a juice cleanse forever, though. You need to re-incorporate solid foods back into your diet and meet or exceed your daily nutritional intake of calories throughout the day.

A juice detox is a great way to flush out compounds from the body while replenishing your system with vitamins and minerals. However, incorporate detox foods into your daily routine once your juice cleanse is over. Make sure to adhere to a whole food diet packed with fresh vegetables, fruits, healthy fats, whole grains, and lean protein. Couple your new diet with daily exercise and drink plenty of water to keep your internal systems fresh and flushed daily.

What can you drink on a 3-day juice cleanse?

Juicing with detox foods

Your 3-day juice cleanse doesn’t have to be boring. You can drink the rainbow with various fruits and vegetables at your disposal. Here are some of the best detox foods and juice cleanse recipes to incorporate throughout your next detox cleanse.

  • Cucumber, ginger, and lemon juice
  • Orange juice, pineapple juice, apples, and celery
  • Watermelon juice
  • Apple, cucumber, and kale juice
  • Pineapple and mango juice
  • Carrot, orange, and ginger juice
  • Strawberry, apple, and lime juice
  • Pineapple and kale juice
  • Celery and cucumber juice
  • Carrot, orange, and apple juice

Pro tip: Many local health food stores and even national chains sell pre-made juices that you can order fresh or pick up from their refrigerated section.

Although these fruits and vegetables are the best detox foods, there is no right or wrong way to incorporate them into a juice. All are packed with health benefits and nutrients to cleanse and detoxify your body. To create a customized detox drink packed with health benefits, you can experiment with each flavor profile and combination to see which you like less of and which you like more.


Disclaimer

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately.


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