The Health Benefits of Pomegranate Juice

Big health benefits from pomegranate juice? Yes!

pomegranate seeds

We bet you don’t think of the produce section at your local grocer as a gold mine for health and wellness benefits. But among the bananas, apples, oranges, and strawberries lie the best (and healthiest) fruit of them all, pomegranates.

Traditionally grown in the Mediterranean, this superfood contains tiny seeds (called arils), which act as the edible part of the fruit with a super sweet, slightly tart taste. Take the time to put them through a juicer – and you have one healthy drink on your hands!

Below we explain all the good-for-you benefits and hopefully inspire you to bite into this super (delicious) fruit.

Why is pomegranate juice so good for you?

health benefits of pomegranates

Pomegranate juice may have never crossed your mind when it comes to healthy beverages, but these tiny seeds are packed with significant benefits for your entire body. They contain essential vitamins and minerals and play an important role in primary bodily functions like the brain, kidneys, stomach, etc.

Here’s a nutritional breakdown of an average pomegranate:

  • Calories: 234
  • Protein: 4.7 g
  • Fat: 3.3 g
  • Carbs: 52 g
  • Sugar: 38 g
  • Fiber: 11.3 g
  • Calcium: 28.2 mg
  • Iron: .85 mg
  • Magnesium: 33.8 mg
  • Phosphorous: 102 mg
  • Potassium 666 mg
  • Vitamin C: 28.8 mg
  • Vitamin B9: 107 mcg

What are the benefits of pomegranate juice?

pomegranate benefits

If you’ve ever broken open a pomegranate, you might notice all the tiny, little seeds that make up the fruit. However, don’t be fooled by the size of the seeds when it comes to the benefits of pomegranates, as incorporating this super fruit has enormous health benefits. In fact, out of all the fruits to pick from, pomegranate and its juice have the most health benefits for your body


Pomegranates contain higher antioxidants than any other fruit juice out there, making this the best juice for your health and wellness needs. Pomegranates contain 3x more antioxidants than red wine and green tea! So why all the fuss about antioxidants? These powerful (and helpful) chemicals have been shown to remove free radicals, protect cells from damage and support healthy inflammation levels. So go on, pour another glass!

Vitamin C

Everyone assumes good ‘ol orange juice is the go-to drink for vitamin C, but pomegranate juice will have you thinking twice. The juice of one pomegranate has more than 40% of your daily requirements of vitamin C, making the juice worth the squeeze! However, it is essential to note that to get the most vitamin C from your pomegranate juice, you should be opting for homemade vs. store-bought as store brands can be pasteurized, and vitamin C levels can break down over time.


Looking to help support your digestive health? Drinking pomegranates have been shown to help improve digestion and can help support healthy inflammation levels in your gut. Incorporate a glass of pomegranate juice during breakfast to help support healthy digestion throughout the day.

Heart health

Your heart will heart all the benefits that pomegranates have to offer. And, when it comes to fruit juices with the most heart health benefits, pomegranate juice is the one to beat! Drinking pomegranate juice helps improve blood flow and keeps your arteries healthy. Drinking pomegranate juice may also slow plaque build-up and help support healthy cholesterol levels. However, if you are on blood pressure medications, speak with your health care provider as pomegranate juice can negatively interact with some medicines.


Can’t remember where you left your keys, wallet, or phone? Pomegranate juice may not tell you where your missing items are but could help your memory. Drinking 8 ounces of pomegranate each day has been shown to improve learning and memory as you age.


Kick your sugary sports drinks to the curb and incorporate pomegranate juice into your exercise routine. While tart juice or beet juice used to be the go-to fruit and vegetable juices for sports performance, pomegranate juice has been making headlines to help reduce soreness, improve strength and decrease oxidative damage caused by exercise.


As we mentioned, pomegranate juice is packed with vitamin C. However, this healthy fruit juice also contains vitamin E, folate, potassium, and vitamin K. However, not just any pomegranate juice will have these health benefits. You’ll want to read the label carefully to ensure that the juice is made with 100% pure pomegranate juice and no added sugar. If you are unsure, make your own at home and juice it fresh!

Urinary health

Because pomegranate juice is packed with antioxidants, it is an excellent solution to keep your kidneys healthy. Studies have found that pomegranate juice can help regulate the concentration of calcium and phosphates in the blood, which are a common cause of kidney stones.

Is pomegranate juice good for you sexually?

pomegranate sexual health benefits

Hey gentleman, listen up. Drinking pomegranate juice has been linked to significant benefits, especially in the bedroom. Incorporating a glass of pomegranate juice into your wellness routine will yield enormous benefits like higher testosterone levels, decreased chance of erectile dysfunction, and overall better sperm quality. So what are you waiting for? Get sipping!

Boosts testosterone

As a man, too much estrogen blocks your testosterone production and can interfere with your libido, impact erectile health and interfere with your bones. Pomegranate juice helps improve testosterone levels by decreasing estrogen production and its unwanted side effects.

Supports erectile dysfunction

While drinking gallons of pomegranate juice before playtime won’t improve your performance, you could see some health improvements with daily consumption. Pomegranate juice helps improve three significant causes of erectile dysfunction: blood flow, heart health, and obesity.

Improves sperm quality

A glass of pomegranate juice a day may go one step further by improving the overall health and quality of sperm. Healthier sperm means that there will be an increased quantity, more movement, and a higher fertility rate when the sperm meets the egg.


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately.

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The Health Benefits of Pomegranate Juice